Fit-in 15 is designed to give you simple choices that will put you on the path to fitting fitness activities into your lifestyle – starting with just 15 minutes day. The Fit-in 15 program was developed by Canada’s Doctors of Chiropractic, experts in muscle and joint function, and champions of healthy living. They recognize that it can be hard to find time in a busy day to focus on physical activity. That’s why they created Fit-in 15, an easy and manageable way to start the habit. Once Fit-in 15 becomes a regular part of your day, you may find yourself fitting in more.
Is Fit-in 15 For Me? Fit-in 15 is for people who want to become more fit, but just can’t seem to find the time. Take a quick quiz to see if Fit-in 15 is for you. Click here
My Fit-in 15 Build your own 15 minutes from a menu of simple no-cost activities that target strength, flexibility, and cardiovascular health. Click here
Making It Easy Practical tips for staying motivated and making Fit-in 15 work for you. Click here
Exercise and tips for staying active: